Dedicated to women. Dedicated to menopause. Whole-body care.
That's not just a tagline—it's why we exist.
Women navigating menopause deserve specialist support that understands their whole body. Not fragmented services. Not generic wellness. Integrated pathways designed specifically for menopause.
At HER we offer three specialist services—massage, physical well-being coaching, and menopause health coaching— that work together as one system. Because we know whole-body care works better than isolated care.
We also help you connect the dots, working alongside other practitioners that can help reduce isolation and create belonging during this exciting transition in your life.
I'm Louise, and I created HER from personal experience and professional expertise.
I've been through menopause. I've had a hysterectomy. I know what it's like when your body changes dramatically and nobody seems to understand. I know the confusion, the physical pain, the feeling of navigating it alone. I've lived that reality.
That personal experience, combined with my qualifications as a Personal Trainer, Remedial Massage Therapist, and Certified Menopause Coaching Specialist, gave me a unique perspective: I understood menopause not just intellectually, but emotionally and physically too.
During my own journey, I noticed something that frustrated me deeply—the care was fragmented. A doctor for symptoms. A therapist for the emotional side. A trainer for movement. Nobody connecting the dots. I thought: there has to be a better way.
That's why HER exists. Three integrated pathways designed by someone who has lived menopause and trained to understand it deeply. Because I learned something important through my own experience: I can't fix women, but I can guide them to feeling better. And I can do it with genuine understanding.
Our values become action.
Our support is real.
Transform with HER.
Our ValuesEMPOWERMENT
We equip you with knowledge, skills, and confidence to advocate for yourself. You move from confusion to understanding. From powerlessness to agency. You reclaim control of your menopause journey.
HOLISTIC CARE
Menopause affects your whole body—physical, emotional, social. We address all three as one interconnected whole. Relief, vitality, and clarity working together. Because you’re not isolated symptoms. You’re a whole person.
EVIDENCE-BASED
Every recommendation is grounded in current research and credible peer-reviewed practice. Not trends. Not guesses. Science. You trust the guidance because it’s backed by evidence.
INCLUSIVITY
We welcome you wherever you are—perimenopause, menopause, post-menopause, and beyond. Every stage. Every experience. Every journey is honored and valid.
COMMUNITY
You’re not alone. We build genuine connections between you and other practitioners that reduce isolation and create belonging. You’re part of a community of women who understand, who get it, who support each other.
COMPASSION
Judgment-free. Respectful. Personalised. Your experience is honoured exactly as it is. You’re treated as a whole person deserving genuine care and support.